800 Calorie Diet Menu and Meal Plan

800 Calorie Diet Menu and Meal Plan

One successful way to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will lead to weight loss. A number of...
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Eating Right – Why it is So Difficult to Maintain a Proper Diet

Eating Right – Why it is So Difficult to Maintain a Proper Diet

Most people know how to eat right, i.e. how to have a healthy diet, yet very few actually do. Everyone knows that proper diet is important to living a healthy life, yet nearly everyone will tell you that eating right...
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Today’s Fad Diets

Today’s Fad Diets

Every January millions of people embark on a new beginning to a better body through fad diets. The funny thing is, deep down they know it’s a fad diet, yet they get all psyched up to follow the strict regimen...
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Top 8 Tips to Stick to Your Low Calorie Diet

Top 8 Tips to Stick to Your Low Calorie Diet

There are several ways to lose weight. The way to get permanent results is to make some changes in your lifestyle. However, many people want to lose weight as fast as they can, so they go for a short low...
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