The Obesity percentage of world’s population was found to be increasing since 2005 till date. In this fast moving world people had no time to take care of their health and to watch out their diet pattern. But nowadays the outlook has changed, people have become more health conscious and beauty conscious, both men and women are into being fit. Each and everyone want to stay in shape and maintain it.
Lots of people all over the world face this problem- OBESITY!! It’s mainly because of the hectic lifestyle and sheer ignorance of people about their health. The 24 x 7 sitting job, junk food, lack of physical exercise and sometimes hormonal imbalance and gene cause obesity in people.
For people who really want to get into shape and stay fit should go in for a fitness camp shortly. An ideal fitness camp will have all the required sessions which will make you feel better and help in reducing your extra fat. All what you have to do is find an ideal fitness retreat for you.
Fitness camp can be of these types where there are some 50 to 60 odd people around performing exercises, push-ups and many more. Whereas in the other case they might have a one hour or half an hour work out in the tread mill, cardio work outs and strengthening exercises in the machines. Each and every one will be supervised by a trainer to help you out in your work out.
This will surely cater to your requirements of losing fat but only with your full co operation. This is what a general fitness camp will have as a routine- to start off they will definitely have a five to ten minutes of warm up session in which you can go in for a small stroll or jog in your place or run the treadmill in the minimal speed. Followed by warm up, make sure whatever exercise you start off with must go on for a long period. It’s always advised to take deep breath every now and then.